Suitable for primary and high school kids

A Holistic programme which works on building self-confidence, self-respect and self-reflection through the physicality of martial arts training. Rock and Water has shown to decrease bullying and feelings of depression, as well as increase self-esteem, self-regulation and social acceptance. 

Rock and Water can be run one on one or in groups, depending on staff availability. To register your interest for the next session, complete the form below and a staff member will be in contact shortly.